Build a new sense of body awareness, core control (for your dance connection and spin technique) and a realization that you CAN do what you never imagined possible!!! How? With Crossfit of course!!
Many of our students have enjoyed Crossfit workouts: Deandre, Tenoch, Tido, Adrian, Dave, Suzanne, Roselady, Christine, Alberto, Angie, Filipe, Ryan, Austin, Theadra, Lindsay. Rob's shoulder mobility has improved, allowing for better bachata leads. And doing all those squats have made the ladies feel well supported in his dips! Ladies, by strengthening your core, your follow will feel lighter, your spins will be more precise and controlled, and your back will be protected in deep dips.
Last Saturday Adrian, Liz and Summer participated in a city-wide Crossfit Competition at Crossfit Works, here's a little slideshow of how it went...
As you can see from the video, Crossfit is a fitness program that all levels of abilities are able to do. Yes, that was a pregnant lady! Molly is not only an exellent athlete, but also is prepared to protect your life as a firefighter. Whether you're an elite athlete, or 30+ pounds over your ideal weight and fitness is totally new to you, you'll find that Crossfit will challenge you and develop a sense of pride upon each workout completion.
Join us on Saturday, January 30th for a FREE Crossfit workout!
Date: Saturday, January 30th
Time: 2 pm
Cost: FREE! Free workouts are done the last Saturday of each month!
Location: Crossfit Works, 204 S. Tucson Blvd.
Is Your Gym Right for Me? It looks Intimiating.
Roselady giving it her all with a push press (althought you can't see the barbell!)
Many of our students have enjoyed Crossfit workouts: Deandre, Tenoch, Tido, Adrian, Dave, Suzanne, Roselady, Christine, Alberto, Angie, Filipe, Ryan, Austin, Theadra, Lindsay. Rob's shoulder mobility has improved, allowing for better bachata leads. And doing all those squats have made the ladies feel well supported in his dips! Ladies, by strengthening your core, your follow will feel lighter, your spins will be more precise and controlled, and your back will be protected in deep dips.
Last Saturday Adrian, Liz and Summer participated in a city-wide Crossfit Competition at Crossfit Works, here's a little slideshow of how it went...
As you can see from the video, Crossfit is a fitness program that all levels of abilities are able to do. Yes, that was a pregnant lady! Molly is not only an exellent athlete, but also is prepared to protect your life as a firefighter. Whether you're an elite athlete, or 30+ pounds over your ideal weight and fitness is totally new to you, you'll find that Crossfit will challenge you and develop a sense of pride upon each workout completion.
Join us on Saturday, January 30th for a FREE Crossfit workout!
Date: Saturday, January 30th
Time: 2 pm
Cost: FREE! Free workouts are done the last Saturday of each month!
Location: Crossfit Works, 204 S. Tucson Blvd.
Is Your Gym Right for Me? It looks Intimiating.
Roselady giving it her all with a push press (althought you can't see the barbell!)
Christine Loves Crossfit! We miss you Christine! (she's now at a new job in Phoenix)
Austin (from our UA Salsa class) makes Crossfit a family affair! His Sis, Mom and twin Bro join him in a workout.
Adrian doing a Pistol (1 legged squat)
Liz practicing her deadlift. Her Personal Record is 225 lbs!
Summer in Crossfit Competition doing 3 rounds of 8 95 lb Clean & Jerks, 200m 14 lb medicine ball sprint, and 15 pull ups.
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